In the time of our grandparents, food was very different from what we know today. They always fed on fresh, natural, and local products, that is, grown and sold in their region.

If You Think About Your Health, Keep Reading

It was the so-called Mediterranean diet that so many followers have in the world. We are very lucky to live in a country where fresh vegetables and quality products abound, not everyone can afford outside of Spain to eat so well. But the society of haste has made us increasingly forget our fabulous diet and pull already prepared and ultra-processed products, loaded with chemical additives and ingredients very harmful to health.

Margarine

We have a false belief that margarine is healthier than butter, but nothing could be further from the truth. Both are equally harmful to your health. Its composition reveals that it has almost the total of its composition in trans fats, that is, unsaturated fats that make us have cholesterol and with it – cardiovascular problems. In addition, it also has a lot of salt, which increases the risk of hypertension. This is a food that should not be consumed daily.