- Carafe
- Mixer
- a tall glass
- At least 20ml of coffee chilled at room temperature, brewed coffee is fine too but chilled is best
- 2 teaspoons of condensed milk
- a slice of lemon
- 1 cup plain yogurt
- ice cubes
- 1 teaspoon of coconut milk
- Grind the ice cubes in a blender and pour the ice into a tall glass.
- Put the yogurt and coconut milk in the blender and blend for 3 minutes until smooth. Add a few drops of lemon juice before mixing. Pour the mixture over the ice.
- Prepare the coffee mixture in another glass. Cold filter coffee works best.
- Slowly pour the coffee mixture into the glass along with the yogurt and other ingredients.
- Add milk and vanilla as desired!
This woman regularly adds coffee to her yogurt, There is only one thing in her life that she has no doubts about whatsoever!
Amber has a good reason to try this special combination every day: It’s something women (and men) struggle with. For over a year, she has been adding coffee to the yogurt she eats for breakfast. Now her problem—which used to be bad—has disappeared entirely. But don’t wait that long! According to Amber, you’ll notice results in just a few weeks.
So what exactly does this miracle concoction do? Keep reading to find out!
What makes it so healthy?
Before discussing how to make the mix, let’s talk about why it will be good for you.
Yogurt is a good source of protein, calcium, and vitamins. It also contains probiotics—the healthy bacteria found in your digestive tract. It is especially important for strengthening the intestinal microflora. Therefore, it will be an excellent daily start for your digestion; and of course, you want your digestive system to stay strong and healthy! Ready for the magic?
Although you may be more aware of coffee’s ability to boost energy, many people don’t know that drinking a cup also jump-starts your digestive system. You could think of it this way: yogurt will power your digestion, coffee will fuel your engine, and you’ll have enough energy all day long. Moreover, once your digestive tract is running smoothly you’ll be able to draw on a constant source of energy throughout the day. Some studies indicate that coffee may provide other important health benefits by lowering the risks of lung cancer, type 2 diabetes, and heart failure.
But what effect did this perfect combination have on me? I’ll tell you more about that on the next page.
How it all began…
I struggled with bloating in my stomach for a very long time and had gotten used to it. I exercised regularly, but despite all that hard work, I still had an extra couple of pounds around my waistline. Eventually after having seen several doctors who gave me various reasons for the bloat (hormonal imbalances included). they were wrong.
My intestinal flora was very unbalanced. It wasn’t just bad; it also made me feel sick no matter how much yogurt I ate—until I found the mix of yogurt and coffee that worked for me so well.
Since then, I’ve lost more than 10 pounds; my stomach is firmer and leaner than it was in my teens—I’m bursting with energy. Also, my previously clogged bowels are now working better!
At first, I struggled to come up with a recipe that would highlight the best aspects of this unusual combination. But once I found a winning formula—which you’ll find below—I was able to reap all its rewards!
Excellent breakfast with yogurt and coffee!
To make this cocktail, you’ll need to gather a few ingredients.
Kitchen utensils
Materials:
Have you prepared everything? Then we can move on to the next steps.
A little tip before you start: prepare this delicious dessert the night before. So you don’t have to waste time on it in the morning. Put it in the fridge the night before, and you can start right away the next day.
Gotten your supplies? Here we go:
Now your day can go better with this delicious breakfast. Enjoy this healthy morning snack to the fullest!