Male Celebrities Health Secrets – What They Do And Eat To Stay Fit And Ripped

3. Dwayne ‘The Rock’ Johnson

the rock

He’s a fish guy. He chows down over 35 ounces of cod per day. He also eats a load of white rice, eggs, and saves all his indulgences for his cheat day. I wonder if he ever takes a break from fish since he eats sushi and cream cheese on his cheat day – more fish! Because of his high activity while on set coupled with his rigorous workout routine, Dwayne eats every chance he gets. He never likes to skip a meal and he eats very large portions.

4. Channing Tatum

channing tatum
Global News

Tatum’s diet and fitness routine is not as rigorous as you may hope. He trains for about 30 to 45 minutes. This is because his trainer believes his diet is paramount to his gains. In his routine, a pre workout warm up is included. Which would make the first time a warm up routine is reported in the workout regimen of celebrities. His routine requires a treadmill, a set of heavy dumbbells and a jump rope. Tatum has proven that it really doesn’t require much to improve your health.

5. George Clooney

George Clooney
Hollywood Reporter

George is a fine wine indeed. He’s aging so beautifully and he looks very strong, agile and energetic. In spite his unfortunate health challenges, George still engages in basic exercises to stay fit. He even does Bikram yoga. More so, his wife – Amal has put together a great diet plan for George which includes; vegetables, fish, pasta and meat. Lastly, George has said goodbye to all his alcoholic beverages.

6. Ben Affleck

ben affleck

Ben shows serious dedication not only to his health but to his career. He focuses on full body training and works out for 2 hours a day, three to four days every week. However, when he\’s preparing for a role, his workouts can last up to 3 to 4 hours a day, five to six times in a week. His workout routine includes strength training, cardio workouts, martial training, resistance training and half an hour of jogging each day. Ben also consumes about 5,000 calories a day in order to make those gains. His diet includes lean protein, fibrous foods, whole grains, vegetables and fruits.

7. Tom Cruise

Tom Cruise

This doesn’t come as a shock. Sometimes it feels like even if he wanted to, he couldn’t be unhealthy. Obviously, there’s no way he could perform those crazy action movie stunts if he wasn’t fit. There are reports of his struggle with his fit lifestyle. This is because, he must strictly and painstakingly follow a rigorous diet and exercise plan just to look the way he does. He maintains no more than 1200 calories daily. Consisting of; lean proteins, fibrous foods, vegetables and fresh fruits. Junk food is a no-no for him and water is his best friend. Tom works out for 6 days every week including strength training and cardio.

8. Mark Wahlberg

Hollywood Reporter

Mark is a great preacher of a healthy lifestyle. He even advises his followers to quit partying, get the sleep in and hit the gym early in the morning. Mark combines various routines including jump rope, deadlifts, squats, rows, presses, and the likes. He is pretty serious about fueling his body as he eats about 12 times every day. Mark consumes a healthy portion of lean protein and carbs and a healthy dose of supplements to promote and help him achieve his fitness goals. Furthermore, he loves baseball which he plays every 5am so maybe include a sport activity to your routine to keep you active.

9. Johnny Depp


Depp’s good looks and stamina in executing his roles shows just how fit and healthy he stays. Depp eats depending on whatever fitness goal he’s aiming for. His meal plan includes; lean protein, green veggies, whole grains, fruits and nuts. Furthermore, he has completely expelled processed foods, sugars and alcohol from his diet. He also follows a vegan diet and supplements protein in his meals. For 5 days in the week, he visits the gym and performs weighted exercises as well as using equipment to target muscle areas he wants to grow.

10. Matt Damon


The handsome Matt is one celebrity that never enjoys his workout routine and diet arrangements. He reveals having to go through rigorous training while preparing for his roles but doesn\’t make mention of his daily health outside his career. However, if you\’re looking to look the way he does in movies, most of them require serious core work, limited water intake and limited calories of about 2000. Obviously you should see your doctor and get a trained expert before you try this. This is because Matt was preparing for a movie and doesn\’t do this on a daily.

11. Leonardo DiCaprio

Leonardo DiCaprio

A good body never comes without some work and pain. Leo eats organic foods including; green veggies, fruits, nuts, seeds, whole grains, healthy fats and a load of lean protein. That’s a complete blend of a balanced meal. He breaks up his meal throughout the day in small portions. As for his workouts, he trains for about 90 minutes, 6 days every week. His workout regimen includes; strength training, cardio, interval training, martial arts and yoga.

12. Chris Pratt

chris pratt

Of all the ups and downs experienced in fitness journeys, actors definitely go through the worst. Sometimes they have to gain fat or muscle to fit a role, other times they have to shed. Chris has been in those shoes and can definitely relate. He dedicates 3 to 4 hours to conditioning. His workouts include; heavy lifting and muscle isolation, tabata, mountain biking, swimming, and other cardio variations. In order to make the required gains, Chris has upped his water and caloric intake. He eats protein dense foods, vegetables, fruits, nuts and seeds, low-carb foods and healthy fats.

13. Will Smith

Will Smith
Hollywood Reporter

Will is really aging well – so good looking. He eats a high protein and high carb meal. His workout routine are mainly cardio and resistance training. He works out for a total of 6 days every week. What he does – he lifts weights for about 5 times a week. Also, he performs boxing workout 2 times a week and runs for 5 miles six times a week. He puts a lot of dedication in his workouts and you can see that by his firm good looks.

14. Ryan Gosling

ryan gosling

Are muscles really pets? Well, Ryan seems to believe so. He tells us that muscles are pets because while they do nothing all day, we have to feed them and care for them or they\’ll just go away. Ryan works 2 hours per day, four to five times every week. He encourages sustainability and his routine combines bodybuilding styles. Many celebrities struggle with a sweet tooth like other regular people and Ryan is one. He has constrained himself to protein shakes and bananas. Ryan also eats protein dense meals and lots of fruits.

15. Robert Downey Jr.

Robert Downey Jr.

Yes, I saved the best for last. Robert is an all-time favorite. There couldn’t be any other actor to properly execute the Iron Man role. To fit so perfectly in his movie roles even as he ages, he must be doing something right about his health and fitness. He loves yoga so much. He’s bulking though so he eats about 5,000 calories a day which he combines with heavy complex workout routine and intermittent fasting. We hear he’s a ‘beast in the gym’ so if you need to make some gains, follow his regimen.


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