WarmWater | Why you should start the morning with a glass of warm water and a banana | EN

A glass of warm water and a banana

Weight loss is enhanced when you start each day with a glass of warm water and a banana. This is because bananas help digestion and metabolism. When you eat a banana with a glass of warm water, the fiber in the banana is more digestible. A glass of warm water is preferable to a glass of cold water, as warm water is already at body temperature and does not make you feel nauseous when consumed on an empty stomach.

Helps with weight loss

When you combine this breakfast with a nutritious diet for the rest of the day, plenty of exercise, and a moderate amount of alcohol, you\’ll find that weight loss is greatly enhanced. When you eat a banana in the morning, you get a long feeling of satisfaction. In addition, the absorption of glucose is partially inhibited, making the banana an ideal fruit to include in a diet.