20 Hygiene Habits You Should Break The Habit

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Aggressive tooth brushing

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Aggressive brushing can wear down gums and tooth structure and cause several dental issues, especially when paired with an abrasive toothpaste like most whitening kinds of toothpaste. Many people don’t understand that when they brush their teeth too vigorously, they risk wearing away the enamel and doing irreparable harm to their teeth. Gum recession may also result from it.

Removing nose hair

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Although no one enjoys nose hair, you should take precautions before removing it. Unwanted hair removal might make your hair follicles vulnerable to microorganisms that could make you ill. Additionally, nasal hairs protect you by preventing you from inhaling dust and other small particles.

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